/*
 * T.N.S.V.T — Respiración guiada (Sanctum v2, aditivo)
 * Partial: templates/_partials/meditacion/breath.html.twig
 * Reusa .meditacion-card / .meditacion-btn de meditacion.css y los tokens -elev.
 */

.breath-layout {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.75rem;
    align-items: center;
}
@media (min-width: 860px) {
    .breath-layout {
        grid-template-columns: 3fr 2fr;
    }
}

.breath-stage {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 1.25rem;
}

/* ── Orbe ── */
.breath-orb-wrap {
    position: relative;
    width: min(18rem, 78vw);
    aspect-ratio: 1;
    display: flex;
    align-items: center;
    justify-content: center;
}
.breath-ring {
    position: absolute;
    border-radius: 50%;
    border: 1px solid rgba(212, 175, 55, 0.18);
    animation: breath-ring 8s ease-in-out infinite;
}
.breath-ring-a {
    inset: 0;
}
.breath-ring-b {
    inset: 9%;
    border-color: rgba(138, 60, 255, 0.22);
    animation-delay: -2.6s;
}
.breath-ring-c {
    inset: 18%;
    border-style: dashed;
    animation-delay: -5.2s;
}
@keyframes breath-ring {
    50% {
        transform: scale(1.05);
        opacity: 0.45;
    }
}
.breath-orb {
    position: absolute;
    width: 44%;
    aspect-ratio: 1;
    border-radius: 50%;
    background: radial-gradient(
        circle at 35% 30%,
        #fff8dc 0,
        #ffe088 18%,
        rgba(212, 175, 55, 0.75) 48%,
        rgba(138, 60, 255, 0.3) 74%,
        transparent 100%
    );
    box-shadow:
        0 0 60px rgba(242, 202, 80, 0.5),
        0 0 120px rgba(138, 60, 255, 0.28),
        inset 0 0 30px rgba(255, 255, 255, 0.3);
    transform: scale(1);
    transition-property: transform, box-shadow, filter;
    transition-timing-function: cubic-bezier(0.45, 0, 0.55, 1);
}
.breath-orb[data-phase='hold'] {
    filter: brightness(1.2);
    box-shadow:
        0 0 90px rgba(255, 224, 136, 0.7),
        0 0 160px rgba(138, 60, 255, 0.4),
        inset 0 0 30px rgba(255, 255, 255, 0.4);
}
.breath-progress {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    transform: rotate(-90deg);
}
.breath-progress-track {
    fill: none;
    stroke: rgba(255, 255, 255, 0.06);
    stroke-width: 1;
}
.breath-progress-bar {
    fill: none;
    stroke: #ffe088;
    stroke-width: 1.5;
    stroke-linecap: round;
    stroke-dashoffset: 301.6;
    transition: stroke-dashoffset 1s linear;
    filter: drop-shadow(0 0 4px rgba(242, 202, 80, 0.7));
}
.breath-readout {
    position: relative;
    display: flex;
    flex-direction: column;
    align-items: center;
    pointer-events: none;
    text-shadow: 0 1px 3px rgba(5, 3, 8, 0.9), 0 0 18px rgba(5, 3, 8, 0.6);
}
.breath-phase {
    font-family: var(--font-display-elev, 'Cinzel', serif);
    font-size: 1.35rem;
    font-weight: 700;
    letter-spacing: 0.06em;
    color: #fff;
}
.breath-count {
    font-size: 2.4rem;
    font-weight: 700;
    line-height: 1.1;
    color: rgba(255, 255, 255, 0.92);
    font-variant-numeric: tabular-nums;
}
.breath-time {
    font-size: 0.72rem;
    color: var(--on-surface-dim-elev, #b8b8cc);
    font-variant-numeric: tabular-nums;
}

/* ── Controles ── */
.breath-controls {
    width: 100%;
    max-width: 28rem;
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
}
.breath-patterns {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 0.5rem;
}
.breath-chip,
.breath-pill {
    border: 1px solid var(--glass-border-elev, rgba(255, 255, 255, 0.08));
    background: transparent;
    color: var(--outline-elev, #99907c);
    border-radius: 0.75rem;
    cursor: pointer;
    transition: all 0.3s ease;
}
.breath-chip {
    padding: 0.55rem 0.25rem;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 0.1rem;
}
.breath-chip strong {
    font-size: 0.8rem;
    color: inherit;
}
.breath-chip small {
    font-size: 0.65rem;
    opacity: 0.75;
}
.breath-durations {
    display: flex;
    justify-content: center;
    flex-wrap: wrap;
    gap: 0.5rem;
}
.breath-pill {
    padding: 0.4rem 0.8rem;
    font-size: 0.75rem;
}
.breath-chip:hover:not(:disabled),
.breath-pill:hover:not(:disabled) {
    color: var(--on-surface-elev, #e9def6);
    border-color: rgba(212, 175, 55, 0.4);
}
.breath-chip.is-active,
.breath-pill.is-active {
    color: #fff5b3;
    background: rgba(212, 175, 55, 0.12);
    border-color: rgba(242, 202, 80, 0.55);
    box-shadow: 0 0 14px rgba(242, 202, 80, 0.2);
}
.breath-chip:disabled,
.breath-pill:disabled {
    opacity: 0.5;
    cursor: default;
}
.breath-chip:focus-visible,
.breath-pill:focus-visible {
    outline: 2px solid #ffe088;
    outline-offset: 2px;
}
.breath-actions {
    display: flex;
    gap: 0.5rem;
}
.breath-actions .breath-start {
    flex: 1;
    justify-content: center;
}

/* ── Lateral ── */
.breath-side {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}
.breath-verse {
    padding: 1.1rem 1.2rem;
    border-radius: 0.75rem;
    background: rgba(255, 255, 255, 0.025);
    border: 1px solid var(--glass-border-elev, rgba(255, 255, 255, 0.08));
}
.breath-kicker {
    display: block;
    font-size: 0.65rem;
    letter-spacing: 0.2em;
    text-transform: uppercase;
    color: var(--gold-elev, #f2ca50);
    margin-bottom: 0.5rem;
}
.breath-verse-text {
    margin: 0;
    font-size: 1rem;
    font-weight: 600;
    line-height: 1.4;
    color: var(--on-surface-elev, #e9def6);
    transition: opacity 0.7s ease;
}
.breath-verse-ref {
    margin: 0.5rem 0 0;
    font-size: 0.75rem;
    color: var(--outline-elev, #99907c);
    transition: opacity 0.7s ease;
}
.breath-stats {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 0.6rem;
}
.breath-stats > div {
    padding: 0.85rem 0.5rem;
    border-radius: 0.75rem;
    text-align: center;
    background: rgba(255, 255, 255, 0.025);
    border: 1px solid var(--glass-border-elev, rgba(255, 255, 255, 0.08));
}
.breath-stats strong {
    display: block;
    font-size: 1.5rem;
    color: var(--on-surface-elev, #e9def6);
}
.breath-stats .breath-stat-gold {
    color: var(--gold-bright-elev, #ffe088);
}
.breath-stats small {
    font-size: 0.65rem;
    color: var(--outline-elev, #99907c);
}
.breath-week {
    display: flex;
    gap: 0.3rem;
}
.breath-day {
    flex: 1;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 0.35rem;
}
.breath-day span {
    width: 100%;
    height: 0.45rem;
    border-radius: 999px;
    background: rgba(255, 255, 255, 0.06);
}
.breath-day.is-on span {
    background: linear-gradient(90deg, #d4af37, #8a3cff);
    box-shadow: 0 0 10px rgba(242, 202, 80, 0.45);
}
.breath-day small {
    font-size: 0.62rem;
    color: var(--outline-elev, #99907c);
}
.breath-day.is-today small {
    color: var(--on-surface-elev, #e9def6);
    font-weight: 700;
}

/* Tema claro: el orbe mantiene su luz, solo se suavizan los bordes */
[data-theme='light'] .breath-readout {
    text-shadow: 0 1px 3px rgba(0, 0, 0, 0.55);
}

@media (prefers-reduced-motion: reduce) {
    .breath-ring {
        animation: none;
    }
    .breath-orb {
        transition-duration: 0s !important;
    }
}

#respiracion {
    scroll-margin-top: 90px;
}

/* Botón de sonido */
.breath-sound {
    flex-shrink: 0;
    align-self: flex-start;
}
.breath-sound.is-on {
    border-color: var(--gold-elev, #f2ca50);
    color: var(--gold-bright-elev, #ffe088);
    box-shadow: 0 0 14px rgba(242, 202, 80, 0.25);
}

/* ═══ Respiraciones T.N.S.V.T (grupos, retención, aviso) ═══ */
.breath-group-label {
    margin: 0;
    font-size: 0.65rem;
    letter-spacing: 0.18em;
    text-transform: uppercase;
    color: var(--gold-elev, #f2ca50);
}
.breath-patterns-own {
    grid-template-columns: repeat(auto-fill, minmax(8.5rem, 1fr));
}
.breath-group-label-inline {
    grid-column: 1 / -1;
    margin-top: 0.35rem;
    color: var(--outline-elev, #99907c);
}
.breath-patterns-own .breath-chip small {
    text-align: center;
    line-height: 1.25;
}
.breath-holds {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 0.5rem;
    flex-wrap: wrap;
    font-size: 0.75rem;
    color: var(--outline-elev, #99907c);
}
.breath-holds[hidden] {
    display: none;
}
.breath-note {
    margin: 0;
    padding: 0.6rem 0.8rem;
    border-radius: 0.65rem;
    border: 1px solid var(--glass-border-gold-elev, rgba(212, 175, 55, 0.2));
    background: rgba(212, 175, 55, 0.06);
    font-size: 0.75rem;
    line-height: 1.45;
    color: var(--on-surface-dim-elev, #b8b8cc);
}
.breath-note[hidden] {
    display: none;
}
.breath-controls {
    max-width: 34rem;
}

/* ═══ Práctica completa (meditation_flow_controller) ═══ */
.flow-head {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 1rem;
    flex-wrap: wrap;
}
.flow-title {
    margin: 0;
    font-family: var(--font-display-elev, 'Cinzel', serif);
    font-size: 1.2rem;
    color: var(--gold-elev, #f2ca50);
}
.flow-sub {
    margin: 0.2rem 0 0;
    font-size: 0.85rem;
    color: var(--outline-elev, #99907c);
}
.flow-steps {
    list-style: none;
    margin: 0;
    padding: 0;
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 0.6rem;
}
@media (max-width: 560px) {
    .flow-steps {
        grid-template-columns: 1fr;
    }
}
.flow-steps a {
    display: flex;
    align-items: center;
    gap: 0.7rem;
    padding: 0.75rem 0.85rem;
    border-radius: 0.75rem;
    border: 1px solid var(--glass-border-elev, rgba(255, 255, 255, 0.08));
    background: rgba(255, 255, 255, 0.02);
    color: var(--on-surface-elev, #e9def6);
    text-decoration: none;
    transition: border-color 0.3s ease, background-color 0.3s ease, box-shadow 0.3s ease;
}
.flow-steps a:hover {
    border-color: rgba(212, 175, 55, 0.4);
}
.flow-steps a:focus-visible {
    outline: 2px solid var(--gold-bright-elev, #ffe088);
    outline-offset: 2px;
}
.flow-steps strong {
    display: block;
    font-size: 0.85rem;
}
.flow-steps small {
    font-size: 0.7rem;
    color: var(--outline-elev, #99907c);
}
.flow-num {
    width: 1.9rem;
    height: 1.9rem;
    flex-shrink: 0;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
    border: 1px solid rgba(212, 175, 55, 0.4);
    font-family: var(--font-display-elev, 'Cinzel', serif);
    font-weight: 700;
    color: var(--gold-bright-elev, #ffe088);
}
.flow-steps li.is-now a {
    border-color: rgba(242, 202, 80, 0.6);
    background: rgba(212, 175, 55, 0.08);
    box-shadow: 0 0 18px rgba(242, 202, 80, 0.18);
}
.flow-steps li.is-done .flow-num {
    background: linear-gradient(135deg, #d4af37, #ffe088);
    color: #3c2f00;
    border-color: transparent;
}
.flow-chain {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    font-size: 0.8rem;
    color: var(--on-surface-dim-elev, #b8b8cc);
    cursor: pointer;
}
.flow-chain input {
    width: 1rem;
    height: 1rem;
    accent-color: var(--gold-elev, #f2ca50);
}

/* ═══ Escaneo corporal (body_scan_controller) ═══ */
#escaneo,
#ejad {
    scroll-margin-top: 90px;
}
.scan-layout {
    display: grid;
    grid-template-columns: minmax(0, 1fr);
    gap: 1.5rem;
    align-items: center;
}
@media (min-width: 760px) {
    .scan-layout {
        grid-template-columns: minmax(10rem, 14rem) minmax(0, 1fr);
    }
}
.scan-figure {
    display: flex;
    justify-content: center;
}
.scan-svg {
    width: min(11rem, 45vw);
    height: auto;
    overflow: visible;
    filter: drop-shadow(0 0 18px rgba(138, 60, 255, 0.25));
}
.scan-body-fill {
    fill: rgba(138, 60, 255, 0.12);
}
.scan-band {
    transition: transform 1.2s cubic-bezier(0.45, 0, 0.55, 1);
    opacity: 0;
}
.scan-card.is-scanning .scan-band,
.scan-card.is-complete .scan-band {
    opacity: 1;
}
.scan-card.is-complete .scan-body-fill {
    fill: rgba(255, 224, 136, 0.35);
    transition: fill 1.5s ease;
}
.scan-outline {
    fill: none;
    stroke: rgba(255, 224, 136, 0.55);
    stroke-width: 1;
    stroke-linejoin: round;
}
.scan-side {
    display: flex;
    flex-direction: column;
    gap: 0.85rem;
    min-width: 0;
}
.scan-now {
    padding: 0.9rem 1rem;
    border-radius: 0.75rem;
    border: 1px solid var(--glass-border-elev, rgba(255, 255, 255, 0.08));
    background: rgba(255, 255, 255, 0.025);
    min-height: 6.5rem;
}
.scan-kicker {
    display: block;
    font-size: 0.65rem;
    letter-spacing: 0.2em;
    text-transform: uppercase;
    color: var(--gold-elev, #f2ca50);
}
.scan-now strong {
    display: block;
    margin: 0.25rem 0;
    font-family: var(--font-display-elev, 'Cinzel', serif);
    font-size: 1.15rem;
    color: var(--on-surface-elev, #e9def6);
}
.scan-now p {
    margin: 0;
    font-size: 0.85rem;
    line-height: 1.5;
    color: var(--on-surface-dim-elev, #b8b8cc);
}
.scan-progress {
    height: 0.3rem;
    border-radius: 999px;
    background: rgba(255, 255, 255, 0.06);
    overflow: hidden;
}
.scan-progress span {
    display: block;
    width: 0;
    height: 100%;
    background: linear-gradient(90deg, #d4af37, #ffe088, #8a3cff);
    transition: width 1s linear;
}
.scan-list {
    list-style: none;
    margin: 0;
    padding: 0;
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(9.5rem, 1fr));
    gap: 0.3rem 0.8rem;
    font-size: 0.75rem;
    color: var(--outline-elev, #99907c);
}
.scan-list li {
    display: flex;
    align-items: center;
    gap: 0.45rem;
    transition: color 0.4s ease;
}
.scan-dot {
    width: 0.45rem;
    height: 0.45rem;
    border-radius: 50%;
    background: rgba(255, 255, 255, 0.12);
    flex-shrink: 0;
    transition: background-color 0.4s ease, box-shadow 0.4s ease;
}
.scan-list li.is-done {
    color: var(--on-surface-dim-elev, #b8b8cc);
}
.scan-list li.is-done .scan-dot {
    background: #d4af37;
}
.scan-list li.is-now {
    color: var(--gold-bright-elev, #ffe088);
}
.scan-list li.is-now .scan-dot {
    background: #ffe088;
    box-shadow: 0 0 10px rgba(255, 224, 136, 0.9);
}
.scan-paces {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    flex-wrap: wrap;
    font-size: 0.75rem;
    color: var(--outline-elev, #99907c);
}
.scan-time {
    margin-left: auto;
    font-variant-numeric: tabular-nums;
}

/* ═══ EJAD (ejad_controller) ═══ */
.ejad-stage {
    position: relative;
    overflow: hidden;
    padding: 5.2rem 1rem 1.6rem;
    border-radius: 0.9rem;
    border: 1px solid rgba(212, 175, 55, 0.25);
    background:
        radial-gradient(ellipse at 50% 40%, rgba(212, 175, 55, 0.12), transparent 65%),
        rgba(255, 255, 255, 0.02);
    text-align: center;
}
.ejad-rays {
    position: absolute;
    left: 50%;
    top: 0.6rem;
    width: 4.4rem;
    height: 4.4rem;
    transform: translateX(-50%);
    overflow: visible;
    opacity: 0.6;
    pointer-events: none;
}
.ejad-halo {
    fill: none;
    stroke: rgba(255, 224, 136, 0.35);
    stroke-width: 1;
    transform-box: fill-box;
    transform-origin: center;
}
.ejad-cross {
    fill: #fff8dc;
    filter: drop-shadow(0 0 6px rgba(255, 224, 136, 0.9));
}
.ejad-card.is-praying .ejad-halo {
    animation: ejad-breathe 4s ease-in-out infinite;
}
.ejad-card.is-praying .ejad-rays {
    opacity: 0.95;
}
@keyframes ejad-breathe {
    50% {
        transform: scale(1.25);
        stroke: rgba(255, 224, 136, 0.65);
    }
}
.ejad-text {
    position: relative;
    margin: 0;
    font-family: var(--font-display-elev, 'Cinzel', serif);
    font-size: clamp(1.4rem, 4.5vw, 2.3rem);
    font-weight: 700;
    line-height: 1.2;
    color: #fff5b3;
    text-shadow: 0 0 22px rgba(242, 202, 80, 0.55);
    text-wrap: balance;
    transition: opacity 0.35s ease, transform 0.35s ease;
}
.ejad-ref {
    position: relative;
    margin: 0.5rem 0 0;
    font-size: 0.8rem;
    color: var(--on-surface-dim-elev, #b8b8cc);
    transition: opacity 0.35s ease;
}
.ejad-count {
    position: relative;
    margin: 0.9rem 0 0;
    min-height: 1.2em;
    font-size: 0.72rem;
    letter-spacing: 0.06em;
    color: var(--gold-elev, #f2ca50);
    font-variant-numeric: tabular-nums;
}
.ejad-stage.is-changing .ejad-text,
.ejad-stage.is-changing .ejad-ref {
    opacity: 0;
    transform: translateY(6px);
}
.ejad-stage.is-pulse .ejad-text {
    animation: ejad-pulse 1.2s ease;
}
@keyframes ejad-pulse {
    30% {
        text-shadow: 0 0 34px rgba(255, 224, 136, 0.95);
        transform: scale(1.03);
    }
}
.ejad-card.is-complete .ejad-stage {
    border-color: rgba(255, 224, 136, 0.55);
    box-shadow: 0 0 40px rgba(242, 202, 80, 0.18);
}
.ejad-chips {
    display: flex;
    flex-wrap: wrap;
    gap: 0.45rem;
}
.ejad-chip {
    display: inline-flex;
    align-items: center;
    gap: 0.35rem;
    padding: 0.45rem 0.75rem;
    border-radius: 999px;
    border: 1px solid var(--glass-border-elev, rgba(255, 255, 255, 0.1));
    background: transparent;
    color: var(--outline-elev, #99907c);
    font-size: 0.78rem;
    cursor: pointer;
    transition: all 0.25s ease;
}
.ejad-chip .material-symbols-elev {
    font-size: 1rem;
}
.ejad-chip.is-active {
    color: #fff5b3;
    border-color: rgba(242, 202, 80, 0.5);
    background: rgba(212, 175, 55, 0.1);
}
.ejad-chip:disabled {
    opacity: 0.55;
    cursor: default;
}
.ejad-chip:focus-visible {
    outline: 2px solid #ffe088;
    outline-offset: 2px;
}
.ejad-foot {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 0.8rem;
    flex-wrap: wrap;
}
.ejad-foot .breath-holds {
    justify-content: flex-start;
}
@media (prefers-reduced-motion: reduce) {
    .scan-band,
    .scan-progress span {
        transition: none;
    }
    .ejad-card.is-praying .ejad-halo,
    .ejad-stage.is-pulse .ejad-text {
        animation: none;
    }
}

/* En pantallas angostas el botón Sonido baja de renglón en vez de desbordar */
.breath-card > .meditacion-card-header,
.scan-card > .meditacion-card-header,
.ejad-card > .meditacion-card-header {
    flex-wrap: wrap;
}
.breath-card > .meditacion-card-header > div,
.scan-card > .meditacion-card-header > div,
.ejad-card > .meditacion-card-header > div {
    min-width: 12rem;
}
.breath-sound {
    margin-left: auto;
}

/* ═══ Orden de la práctica: tarjetas cerradas (meditation_flow_controller) ═══ */
.scan-card,
.ejad-card {
    position: relative;
}
.meditacion-card.is-locked > :not(.med-lock) {
    opacity: 0.28;
    filter: grayscale(0.6) blur(1px);
    pointer-events: none;
    user-select: none;
}
.med-lock {
    position: absolute;
    inset: 0;
    z-index: 2;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 0.5rem;
    padding: 1rem;
    text-align: center;
    border-radius: inherit;
    background: radial-gradient(ellipse at center, rgba(5, 3, 8, 0.55), rgba(5, 3, 8, 0.2) 70%);
}
.med-lock .material-symbols-elev {
    font-size: 2rem;
    color: var(--gold-bright-elev, #ffe088);
    filter: drop-shadow(0 0 10px rgba(242, 202, 80, 0.6));
}
.med-lock p {
    margin: 0;
    font-family: var(--font-display-elev, 'Cinzel', serif);
    font-size: 1rem;
    color: var(--on-surface-elev, #e9def6);
}
.med-lock-skip {
    border: 0;
    background: none;
    padding: 0.25rem 0.5rem;
    font-size: 0.72rem;
    color: var(--outline-elev, #99907c);
    text-decoration: underline;
    cursor: pointer;
}
.med-lock-skip:hover,
.med-lock-skip:focus-visible {
    color: var(--on-surface-elev, #e9def6);
}
.meditacion-card.is-unlocked {
    animation: med-unlock 0.9s ease;
}
@keyframes med-unlock {
    0% {
        box-shadow: 0 0 0 rgba(242, 202, 80, 0);
    }
    40% {
        box-shadow: 0 0 40px rgba(242, 202, 80, 0.35);
    }
    100% {
        box-shadow: 0 0 0 rgba(242, 202, 80, 0);
    }
}
@media (prefers-reduced-motion: reduce) {
    .meditacion-card.is-unlocked {
        animation: none;
    }
}